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⏰ Are your days getting away from you? ⏰
That's because it's hard to stay close to what matters most.
We help you to open up your mornings with "mindful action" and set you on course for the rest of your day.
⛩️ DOJO AT DAWN ⛩️
Every weekday
6-7:30am ET
Start your day right and bring open-hearted presence to your most meaningful practices and toughest tasks.
🌅 Begin at the beginning. Again and again. 🌅
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⚙️ How does it work? ⚙️
Show up any weekday at 6am ET. Share your intention with the circle, then go do it. At the end, come back and share what was most valuable.
And that's it! This sets the tone for the rest of your day.
🧘🏻 What kinds of activities can I do? 👟
Literally anything. Take that jog or write that essay, it counts. Meditation practice or music practice? That counts too. Taxes or dirty dishes? Yep!
Anything can be done with open-hearted presence. Select the difficult thing or whatever you've been avoiding, and we'll help get you going.
😟 What if I feel overwhelmed or can't connect with my priorities? 😟
Show up anyway. Instead of taking action, it might mean you need some rest and reflection—we've got you covered.
Our Skills of the Spirit audio journeys are designed to provide you deep, reflective rest, helping you to access your inner teachers.
🔎 Can I try it out? 🔎
Absolutely! Sign up now and get a free trial.